Tag Archives: Cumin

Black Bean and Rice Bowls with Creamy Avocado Sauce

Picture from Wholesomelicious.com

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Black Bean and Rice Bowls with Creamy Avocado Sauce

Amy @ Wholesomelicious

Ingredients

  • 4 cups of cooked rice (I used spanish rice, but any rice or quinoa works well)
  • 2 cups black beans
  • 1 cup chopped tomato
  • ½ cup chopped green onion
  • 2 cups corn kernels
  • 1 cup chopped fresh cilantro
  • 1 cup pepitas (pumpkin seeds)

For the dressing:

  • 1 avocado
  • 2 cloves of garlic
  • 2 tbsp apple cider vinegar
  • ½ cup olive oil
  • ¼ cup pepitas (pumpkin seeds)
  • 1 tsp cumin
  • ¼ cup lime juice
  • ¼ cup chopped fresh cilantro
  • ½ cup water
  • 1 tsp salt

Instructions

  1. For the dressing: combine all ingredients into a food processor or blender, and pulse until nice and smooth.
  2. Create individual bowls, by beginning with 1 cup rice and then topping with ½ cup beans.
  3. Garnish with any other toppings.
  4. Complete your bowl by drizzling your creamy avocado sauce on top.

Please see source website for additional pictures and detailed instructions – Wholesomelicious

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BookCover - FRONT
72 Ways to Prepare Beans & Rice…And Love It: A Cookbook for Dave Ramsey Fans

***The mention of any brands and/or Dave Ramsey does not constitute an endorsement or recommendation from the brand or company.

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Southwest Chicken, Kahlua Black Beans & Cheddar Rice

Picture from FarmGirlFollies.com

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Southwest Chicken, Kahlua Black Beans and Cheddar Rice

Jennife @ Farm Girl Follies

Ingredients

  • Brown rice (enough to make 3 cups cooked)
  • 2 Tablespoons butter
  • 8 oz. Cabot Tomato Basil Cheddar, shredded
  • 2 Tablespoons olive oil
  • 1 lb. chicken breast, sliced into thin strips
  • 1 packet Denny Mike’s Chick Magnet Southwest Seasoning
  • 1 Tablespoon cumin
  • 1 teaspoon cayenne pepper (to taste)
  • 1 teaspoon paprika
  • 2 teaspoons granulated honey
  • 1 green pepper, chopped
  • 1 small red, orange and yellow pepper, chopped
  • 3 garlic cloves, minced
  • 1 onion, sliced thin
  • 2 cans black beans
  • 1 Tablespoon red wine vinegar
  • ¼ cup Kahlua
  • 1 teaspoon Tabasco sauce (to taste)
  • Kosher salt

Instructions

  1. Prepare 3 cups brown rice according to package directions. When rice is tender, stir in butter and shredded Cabot cheddar. Season with Kosher salt to taste. Set pan aside with lid on, to keep warm while preparing chicken and vegetables.
  2. Saute sliced chicken breast in a skillet with 1 Tablespoon olive oil. When no pink remains, sprinkle chicken with Denny Mike’s seasoning packet and 1 Tablespoon water. Stir to combine.
  3. While chicken cooks, saute garlic in 1 Tablespoon olive oil in a second skillet for 1-2 minutes. Add peppers and onions to the garlic. Saute until tender.
  4. Rinse and drain black beans. Add to the skillet.
  5. Combine seasonings and honey in a small bowl. Add seasonings, vinegar, Kahlua and Tabasco to the vegetables and stir to combine. Season with Kosher salt to taste.
  6. Add chicken to the skillet with the beans and vegetables, and continue cooking for 2-3 minutes.
  7. Serve chicken and bean mixture over cheddar rice. Or, combine rice and bean mixture, then spoon into a large tortilla and roll tightly. Serve burrito with salsa and sour cream.

Please see source website for additional pictures and detailed instructions – Farm Girl Follies

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Buy the book (in Print or on Kindle)

BookCover - FRONT
72 Ways to Prepare Beans & Rice…And Love It: A Cookbook for Dave Ramsey Fans

***The mention of any brands and/or Dave Ramsey does not constitute an endorsement or recommendation from the brand or company.

Seasoned Black Bean Side Dish

Picture from HoneyandBirch.com

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Seasoned Black Beans Side Dish

Jenny @ Honey and Birch

Ingredients

  • 2 15/5 ounce cans of black beans, rinsed and drained
  • 2 cups vegetable broth
  • juice of 2 limes
  • 2 garlic cloves, minced
  • ½ cup diced cilantro
  • 1 teaspoon taco seasoning
  • ½ teaspoon cumin
  • salt to taste

Instructions

  1. Combine all ingredients, except the salt in a medium pot. Bring to a boil over medium heat. Reduce heat and simmer for 20 minutes, stirring occasionally. When liquid has reduced and there is a thick gravy, season to taste with salt. Serve hot.

Please see source website for additional pictures and detailed instructions – Honey and Birch

Subscribe via email, so you don’t miss out on something delicious! If you like what you see, please share with your friends.

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

Buy the book (in Print or on Kindle)

BookCover - FRONT
72 Ways to Prepare Beans & Rice…And Love It: A Cookbook for Dave Ramsey Fans

***The mention of any brands and/or Dave Ramsey does not constitute an endorsement or recommendation from the brand or company.