Tag Archives: Corn

Black Bean and Rice Bowls with Creamy Avocado Sauce

Picture from Wholesomelicious.com


Black Bean and Rice Bowls with Creamy Avocado Sauce

Amy @ Wholesomelicious


  • 4 cups of cooked rice (I used spanish rice, but any rice or quinoa works well)
  • 2 cups black beans
  • 1 cup chopped tomato
  • ½ cup chopped green onion
  • 2 cups corn kernels
  • 1 cup chopped fresh cilantro
  • 1 cup pepitas (pumpkin seeds)

For the dressing:

  • 1 avocado
  • 2 cloves of garlic
  • 2 tbsp apple cider vinegar
  • ½ cup olive oil
  • ¼ cup pepitas (pumpkin seeds)
  • 1 tsp cumin
  • ¼ cup lime juice
  • ¼ cup chopped fresh cilantro
  • ½ cup water
  • 1 tsp salt


  1. For the dressing: combine all ingredients into a food processor or blender, and pulse until nice and smooth.
  2. Create individual bowls, by beginning with 1 cup rice and then topping with ½ cup beans.
  3. Garnish with any other toppings.
  4. Complete your bowl by drizzling your creamy avocado sauce on top.

Please see source website for additional pictures and detailed instructions – Wholesomelicious

Subscribe via email, so you don’t miss out on something delicious! If you like what you see, please share with your friends.


Buy the book (in Print or on Kindle)

BookCover - FRONT
72 Ways to Prepare Beans & Rice…And Love It: A Cookbook for Dave Ramsey Fans

***The mention of any brands and/or Dave Ramsey does not constitute an endorsement or recommendation from the brand or company.