Tag Archives: Coconut Oil

Caribbean Rice & Beans

Picture from Oh So Delicioso

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Caribbean Rice & Beans

Kadee @ Oh So Delicioso

Ingredients

  • 1 tbsp coconut oil
  • 1/2 yellow onion, diced
  • 1 clove garlic, minced
  • 1 cup white rice
  • 1 can black beans, riced and drained
  • 1/4 tsp cinnamon
  • 1/4 tsp paprika
  • 1 tsp chicken bouillon
  • 1 1/2 cups water
  • 1/2 bunch cilantro, minced

Instructions

  1. In a large stock pot melt coconut oil over medium high heat.
  2. Add onion and garlic and cook until fragrant.
  3. Add rice, black beans, cinnamon, paprika, bouillon and water. Bring to a boil.
  4. Reduce heat to a simmer and cover. Cook for about 20 minutes until water is absorbed.
  5. Fluff rice with a fork and stir in cilantro.

Please see source website for additional pictures and detailed instructions – Oh So Delicioso

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Buy the book (in Print or on Kindle)

BookCover - FRONT
72 Ways to Prepare Beans & Rice…And Love It: A Cookbook for Dave Ramsey Fans

***The mention of any brands and/or Dave Ramsey does not constitute an endorsement or recommendation from the brand or company.

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Kung Pao Chickpeas @ The Chunky Chef

Photo by The Chunky Chef

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Kung Pao Chickpeas

Amanda @ The Chunky Chef

Ingredients

Marinade:

  • 2 Tbsp reduced-sodium soy sauce
  • 2 Tbsp rice wine vinegar
  • 1 lime, zested and juiced
  • 1 Tbsp agave or honey
  • 1 Tbsp coconut oil, melted (or vegetable oil)
  • 1 Tbsp cornstarch
  • 1 (14.5 ounce) can chickpeas, drained and rinsed well

Stir-Fry:

  • 2 Tbsp coconut oil (or vegetable)
  • 3 garlic cloves, minced
  • 1 (1 inch) section of fresh ginger, grated
  • ½ tsp crushed red pepper
  • ½ cup peanuts
  • 1 cup bottled kung pao sauce

Garnish:

  • Green onions, thinly sliced
  • Thai chili peppers, sliced
  • Peanuts
  • Cilantro
  • Red cabbage
  • Sesame seeds

Instructions

  1. Combine all the ingredients for the marinade in a bowl. Add the chickpeas to the marinade, and stir. Cover and marinate for at least 30 minutes.
  2. In a large skillet or wok over medium heat, add the coconut oil, the marinated chickpeas and the remaining stir fry ingredients.
  3. Sauté for about 6 to 10 minutes, until the chickpeas have caramelized to your liking.
  4. Serve over rice and garnish as desired.

Please see source website for additional pictures and detailed instructions – The Chunky Chef

Subscribe via email, so you don’t miss out on something delicious! If you like what you see, please share with your friends.

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

Buy the book (in Print or on Kindle)

BookCover - FRONT
72 Ways to Prepare Beans & Rice…And Love It: A Cookbook for Dave Ramsey Fans

***The mention of any brands and/or Dave Ramsey does not constitute an endorsement or recommendation from the brand or company.

T – 365 Days of Slow Cooking | Crockpot Coconut Beans & Rice

Buy the book (in Print or on Kindle)
72 Ways to Prepare Beans & Rice…And Love It: A Cookbook for Dave Ramsey Fans

During the A-Z Blog Challenge I will bring more recipes from across the web and around the world that contain BEANS and RICE to my fellow Dave Ramsey fans. As part of the challenge I would love for you to share a link to your favorite budget friendly recipe that starts with the letter of the day.

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Crockpot Coconut Beans & Rice

Karen @ 365 Days of Slow Cooking

Ingredients

(Ingredients modified to include Aldi brand name)

  • 1 (13.5 oz) can FUSIA Asian Inspiration coconut milk (full fat is best)
  • 1 cup Fit & Active brown rice
  • 1 tsp Stonemill Essentials minced garlic
  • 1 (14 oz) can Dakota’s Pride black beans, rinsed and drained
  • 3/4 tsp Stonemill Essentials salt
  • 1 tsp Baker’s Corner sugar
  • 1 Tbsp Simply Nature coconut oil
  • 1/3 cup boiling water
  • 1 lime, juiced
  • Green onion, for garnish (optional)

Instructions

  1. Shake up the can of coconut milk and then open it and pour it in the slow cooker.  You may need to use a spatula to get it all out.
  2. Add the rice, garlic, beans, salt, sugar, coconut oil and boiling water to the slow cooker.  Stir a bit.
  3. Cover and cook on HIGH for about 3 hours, or until rice is tender.
  4.  Squeeze fresh lime juice into the rice and gently stir.  Scoop onto serving plates and garnish with green onion, if desired.

Please see actual website for pictures and detailed instructions – 365 Days of Slow Cooking

Costs = $2.79

T - Cost

Subscribe via email, so you don’t miss out on something delicious! If you like what you see, please share with your friends.

***The mention of Aldi brands and/or Dave Ramsey does not constitute an endorsement or recommendation from the brand or company.