Italian Black Beans and Rice

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Italian Black Beans & Rice

This recipe comes from Big Oven at BigOven
From Progresso Black Bean can
Meal Mastered by Stuart Talkofsky

Ingredient

  • 2 tb olive oil
  • 3/4 ts Dried Italian Seasoning
  • 19 oz Black Beans ; undrained
  • 2 c Rice ;cooked
  • 1/2 c Cooked ham ; cubed (I leave
  • 5 dr Hot Pepper Sauce;3-5 drops
  • 2 Garlic cloves ; minced
  • 1/2 c Onion ;chopped

Directions

  • Heat oil in large skillet over medium heat until hot.
  • Add onion and garlic, cook 3-5 minutes or until tender.
  • Stir in all remaining ingredients except rice. Simmer, cover 6 to 8 minutes.
  • Serve over rice.

Please see source website for additional pictures and detailed instructions – BigOven

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72 Ways to Prepare Beans & Rice…And Love It: A Cookbook for Dave Ramsey Fans

***The mention of any brands and/or Dave Ramsey does not constitute an endorsement or recommendation from the brand or company.

Mozambique Coconut Beans Recipe

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Mozambique Coconut Beans Recipe

This recipe from The African Gourmet at Chic African Culture

Ingredient

  • 1 cup dry red kidney beans
  • 2 teaspoons minced garlic
  • 1 large red onion, diced
  • 1 large green bell pepper, diced
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 3 cups coconut milk
  • 1 cup white rice
  • 2 cups coconut milk

Directions

  • Add all ingredients except ice and 2 cups of coconut milk into a large pot and simmer 3 hours.
  • In separate pot cook rice in coconut milk for 20 minutes, do not rinse rice.
  • Serve beans over rice and enjoy.

Please see source website for additional pictures and detailed instructions – Chic African Culture

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BookCover - FRONT
72 Ways to Prepare Beans & Rice…And Love It: A Cookbook for Dave Ramsey Fans

***The mention of any brands and/or Dave Ramsey does not constitute an endorsement or recommendation from the brand or company.

Bean & Rice Burritos

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Bean & Rice Burritos

This recipe from the USDA What’s Cooking website

Ingredient

  • 2 cups rice (cooked)
  • 1 onion (chopped)
  • 1 can low-sodium, light red kidney beans (drained, about 15 ounces)
  • 8 flour tortillas (about 7 to 8 inches each, can use whole grain tortillas instead)
  • 1/2 cup salsa
  • 1/2 cup low-fat cheddar cheese (grated)

Directions

  1. Preheat oven to 300 degrees F.
  2. Mix the rice, onion, and beans in a bowl.
  3. Place the tortillas flat on a baking pan and put about ½ cup of the bean and rice mixture in the middle of each tortilla.
  4. Fold the sides of the tortilla over to hold the rice and beans.
  5. Bake for 15 minutes.
  6. Add about a tablespoon of salsa and a tablespoon of cheese to each burrito.
  7. Serve warm.

Please see source website for additional pictures and detailed instructions – USDA What’s Cooking website

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BookCover - FRONT
72 Ways to Prepare Beans & Rice…And Love It: A Cookbook for Dave Ramsey Fans

***The mention of any brands and/or Dave Ramsey does not constitute an endorsement or recommendation from the brand or company.