Italian Black Beans and Rice
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Italian Black Beans & Rice
This recipe comes from Big Oven at BigOven
From Progresso Black Bean can
Meal Mastered by Stuart Talkofsky
Ingredient
- 2 tb olive oil
- 3/4 ts Dried Italian Seasoning
- 19 oz Black Beans ; undrained
- 2 c Rice ;cooked
- 1/2 c Cooked ham ; cubed (I leave
- 5 dr Hot Pepper Sauce;3-5 drops
- 2 Garlic cloves ; minced
- 1/2 c Onion ;chopped
Directions
- Heat oil in large skillet over medium heat until hot.
- Add onion and garlic, cook 3-5 minutes or until tender.
- Stir in all remaining ingredients except rice. Simmer, cover 6 to 8 minutes.
- Serve over rice.
Please see source website for additional pictures and detailed instructions – BigOven
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Buy the book (in Print or on Kindle)
“72 Ways to Prepare Beans & Rice…And Love It: A Cookbook for Dave Ramsey Fans”
***The mention of any brands and/or Dave Ramsey does not constitute an endorsement or recommendation from the brand or company.
Mozambique Coconut Beans Recipe
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Mozambique Coconut Beans Recipe
This recipe from The African Gourmet at Chic African Culture
Ingredient
- 1 cup dry red kidney beans
- 2 teaspoons minced garlic
- 1 large red onion, diced
- 1 large green bell pepper, diced
- 1 teaspoon onion powder
- 1 teaspoon salt
- 3 cups coconut milk
- 1 cup white rice
- 2 cups coconut milk
Directions
- Add all ingredients except ice and 2 cups of coconut milk into a large pot and simmer 3 hours.
- In separate pot cook rice in coconut milk for 20 minutes, do not rinse rice.
- Serve beans over rice and enjoy.
Please see source website for additional pictures and detailed instructions – Chic African Culture
Subscribe via email, so you don’t miss out on something delicious! If you like what you see, please share with your friends.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Buy the book (in Print or on Kindle)
“72 Ways to Prepare Beans & Rice…And Love It: A Cookbook for Dave Ramsey Fans”
***The mention of any brands and/or Dave Ramsey does not constitute an endorsement or recommendation from the brand or company.
Bean & Rice Burritos
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Bean & Rice Burritos
This recipe from the USDA What’s Cooking website
Ingredient
- 2 cups rice (cooked)
- 1 onion (chopped)
- 1 can low-sodium, light red kidney beans (drained, about 15 ounces)
- 8 flour tortillas (about 7 to 8 inches each, can use whole grain tortillas instead)
- 1/2 cup salsa
- 1/2 cup low-fat cheddar cheese (grated)
Directions
- Preheat oven to 300 degrees F.
- Mix the rice, onion, and beans in a bowl.
- Place the tortillas flat on a baking pan and put about ½ cup of the bean and rice mixture in the middle of each tortilla.
- Fold the sides of the tortilla over to hold the rice and beans.
- Bake for 15 minutes.
- Add about a tablespoon of salsa and a tablespoon of cheese to each burrito.
- Serve warm.
Please see source website for additional pictures and detailed instructions – USDA What’s Cooking website
Subscribe via email, so you don’t miss out on something delicious! If you like what you see, please share with your friends.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Buy the book (in Print or on Kindle)
“72 Ways to Prepare Beans & Rice…And Love It: A Cookbook for Dave Ramsey Fans”
***The mention of any brands and/or Dave Ramsey does not constitute an endorsement or recommendation from the brand or company.
