Black Bean and Rice Bowls with Creamy Avocado Sauce

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Black Bean and Rice Bowls with Creamy Avocado Sauce

Amy @ Wholesomelicious


  • 4 cups of cooked rice (I used spanish rice, but any rice or quinoa works well)
  • 2 cups black beans
  • 1 cup chopped tomato
  • ½ cup chopped green onion
  • 2 cups corn kernels
  • 1 cup chopped fresh cilantro
  • 1 cup pepitas (pumpkin seeds)

For the dressing:

  • 1 avocado
  • 2 cloves of garlic
  • 2 tbsp apple cider vinegar
  • ½ cup olive oil
  • ¼ cup pepitas (pumpkin seeds)
  • 1 tsp cumin
  • ¼ cup lime juice
  • ¼ cup chopped fresh cilantro
  • ½ cup water
  • 1 tsp salt


  1. For the dressing: combine all ingredients into a food processor or blender, and pulse until nice and smooth.
  2. Create individual bowls, by beginning with 1 cup rice and then topping with ½ cup beans.
  3. Garnish with any other toppings.
  4. Complete your bowl by drizzling your creamy avocado sauce on top.

Please see source website for additional pictures and detailed instructions – Wholesomelicious

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72 Ways to Prepare Beans & Rice…And Love It: A Cookbook for Dave Ramsey Fans

***The mention of any brands and/or Dave Ramsey does not constitute an endorsement or recommendation from the brand or company.


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